When you think of self care, what comes to mind? Do you often even hear the words “self-care” in a conversation? Self-care ideally means any activity that you take part in that allows you to take charge of your mental, emotional and physical health. Ten years ago, it wasn’t a very popular term.
It was also often thought to be an alternative form of explaining how to care for the elderly. It is truly a relief that self care is no longer a thing of the past and is now openly discussed and practised. As a busy young adult, however, it might be difficult finding the time to really practice self care; as important as it is. It can also be harmful to not practice self care at all. If this is you, no need to worry. In this post, I will list simple ways to show you how to practice self-care like a bawse. View Post
In life, we come across many different types of people. With different people come varying personalities. Some of which we truly love, and want to be around all the time. Then there are those special people with those personalities that make you want to run and hide. Those are who we call toxic people. They tend to take so much from you and drain all your energy in the process. The good thing though, as odd as it sounds, is that I have dealt with those types of people at varying points in my life and am here to give you my unique responses to toxic people. View Post
If you want to change your life then the first thing you need to do is completely change your mindset. When I was younger I always thought that I should expect the worst from every situation. That way if anything ever DID happen then my heart and mind would have already been ready for the bad news.
I was living an extremely pessimistic life and rarely ever smiled. It also started to show on my face. Are you somewhat like that? Do you tend to have a negative outlook on life? Does it always seem like you are never in a good state of mind? In this post I will give you my methods for how to completely change your mindset and create the kind of life you’re always meant to have.
Take out a picture of yourself and look at it. What do you see? If you are smiling, does the person in the picture accurately represent who you are? If not, is that the real you? So many people in today’s society walk around with smiles on their faces. They walk around with a mask to try and hide how hollow they truly feel on the inside. They post the best aspects of their life on Facebook and Instagram when in reality they’re so sad they can barely breathe. If this is you, don’t worry. In this post, you will learn how to become a happier person in just 10 minutes a day. View Post
Low self-esteem and self-soubt are two special types of hell I wouldn’t wish on my worst enemy. When you suffer from low self-esteem, it feels like no matter what we do or how amazing we truly are, we just won’t be good enough. Well, I’m here to tell you that you can overcome low self-esteem and you are more worthy than you can possibly imagine. In this post I’m going to show you 5 ways to overcome low self-esteem when you’re feeling trapped. Trust me. I’ve been there and I can help you get passed it.