Become A Happier Person In Just 10 Minutes A Day

Become A Happier Person In Just 10 Minutes A Day

Take out a picture of yourself and look at it. What do you see? If you are smiling, does the person in the picture accurately represent who you are? If not, is that the real you? So many people in today’s society walk around with smiles on their faces. They walk around with a mask to try and hide how hollow they truly feel on the inside. They post the best aspects of their life on Facebook and Instagram when in reality they’re so sad they can barely breathe. If this is you, don’t worry. In this post, you will learn how to become a happier person in just 10 minutes a day.

“Be that girl that smiles when others look at her. Be that girl who stays positive when everyone else complains. Be that girl who chooses to be happy.”

Become A Happier Person In Just 10 Minutes A Day

Minute 1: Go To A Mirror

I need you to go to any mirror in your house that is big enough for you to see your reflection. Ensure you are in a well-lit area and look at yourself. Really look.

Examine your eyes, your ears and the weird way your nose wrinkles when you smile. Do you see that?

There is a beautiful, amazing and fly person looking back. Now smile. Smile and count to thirty.

 

Minute 2: List One Positive Aspect Of Your Personality

Get a piece of paper. It doesn’t have to be big and grab a pen. Think for about 10 to 20 seconds.

Write the first positive aspect of your personality that you can think of and write it down. If needed, you can draw a picture that helps to explain it. Look at the piece of paper for about 10 seconds.

Every time you believe you aren’t worthy or your self-esteem isn’t where it needs to be, look back at that piece of paper.

 

Minute 3: Take A Deep Breath

Find a spot on the floor and sit down. Now take a deep breath. In and out. Continue doing this for about 30 seconds at a time pausing in between.

When we train our bodies to breathe deeply and slowly in our everyday lives, we teach our bodies to relax. The more relaxed our body becomes the happier we tend to be.

 

Minute 4: Do A Silly Dance

Get up off the floor and find some space where you can move. It doesn’t have to be a large amount of room unless you really want to bust a move.

Now that you’ve found your space, think of the silliest song you’ve ever heard in your life and start moving. Be silly and just let all your stress and frustrations go with each step you make.

I can assure you that as you dance, you’ll start laughing and that laughter is what you’re looking for.

 

Minute 5: Drink A Big Cup Of Water

Water is an extremely important aspect of our lives as a large percentage of our bodies is made up of the stuff. Drinking a big cup of water is a great way to flush the body, cleanse the system and improve how our tissues function.

By ridding the body of toxins that might be affecting how our brains work and thus affect out happiness levels. So take the minute, fill up a huge glass of water and take a nice, long drink today.

Look at that you’re halfway on your journey to become a happier person.

 

Minute 6: Say What You’re Thankful For

Do you remember that piece of paper from minute 2? You do? Fantastic! Grab it again and grab that same pencil.

Now turn the paper over and write down at least one thing that you are thankful for. It could be that you’re thankful for waking up this morning, or your mom, or that delicious piece of fried chicken you ate yesterday.

Just take the minute and write it down. If you need to, draw a picture. Anytime you feel like life is just not worth it, look at that piece of paper.

 

Minute 7: Think Of Your Happiest Moment

Now that you’ve written down what you are thankful for, take this time to think about your happiest moment.

What day in your life was you the happiest you have ever been? What moment made you smile so much you thought your face would stay that way?

Every single day I want you to take a minute out of the twenty-four hours to remember that moment. If you are ever feeling sad, ensure that moment brings you back from that dark place.

 

Minute 8: Draw A Picture Of A Heart

I know you’re probably tired of writing by this time but I promise you it is almost over. Grab the same pen you’ve been using so far and another piece of paper.

This time, I think it should be fairly big. Draw a big enough heart right in the center. It doesn’t have to be perfect.  It just needs to be big enough.

 

Minute 9: Fill It With Wonderful Things

Now take that heart and draw all the wonderful things that you have in your life. If it’s just one thing, then ensure that one thing fills up the entire heart. Please include people, events, possessions etc. Anything goes.

Do you see what you drew? Those things are all the reasons you should smile. Even when the world feels like it’s upside down, look at that heart and remember just how blessed you are.

Remember that someone somewhere has things much worse than you ever could and that even if you don’t have everything you want right now, you have everything you need.

 

Minute 10: Write One Bad Thing

Finally, minute 10. Congratulations! You made it. Grab a piece of tissue or a small piece of paper.

Do not use the ones you have been using thus far. Now take out a pen or a huge black marker and write down one bad thing that has happened or is happening in your life.

After you’re done writing that down, burn it. This is one thing that you will no longer worry about. You will no longer cry about it. Leave it alone. Worrying and crying just take away from your happiness. So let it go.


So there you have it. 10 ways you can become a happier person in just 10 minutes a day.

My last posts are linked below. Be sure to check them out as well:

5 WAYS TO OVERCOME LOW SELF-ESTEEM

10 DAILY HABITS OF A WORRY FREE PERSON

HOW TO BE SINGLE AND HAPPY IN 7 EASY STEPS

MY CHRISTMAS MUST HAVES

 

Also, let me know. Do you think you’re happy? If you are, what are some things that contribute to that happiness? Did any of them make the list? Comment below. Please also like and share this post, as well as support me on all my social media.

Until next time. Peace, love and prayers.

Become A Happier Person In Just 10 Minutes A Day

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97 Comments

  1. January 11, 2018 / 9:03 AM

    I am going to have to sit and write these down and try and do them daily, I think they are such good ideas, I’ve heard repeating things in a mirror can really make a difference as well.

    • January 11, 2018 / 2:31 PM

      Yes they do. When you constantly affirm your worth in the mirror pretty soon you truly believe it.

  2. Jeanette Radmall
    January 11, 2018 / 9:27 AM

    This is such a positive and uplifting read. It’s so important to look in the mirror and love the person you see. Greta tips and reminders.

  3. January 11, 2018 / 10:18 AM

    Oh, these are wonderful! I’m keeping a copy close by so I can do this a couple times a day.

    • January 11, 2018 / 2:27 PM

      That would be so great. I hope you find more and more happiness with each passing day

  4. January 11, 2018 / 11:04 AM

    I LOVE that this is encouraging people to be proactive and achieve happiness for themselves! It’s so important to not leave it up to “circumstances” but to build yourself up!

    Vivian | LIVE IN LOVE
    IG | @viviyunn_

    ~

    • January 11, 2018 / 2:24 PM

      Yes I completely agree that everyone should be in charge of their own happiness and not just leave it to chance.

  5. January 11, 2018 / 11:06 AM

    Great advice! I am all about self-love so i will def try it out. My 10 minute go to for being a haopier person in 10 minutes is yoga!

    • January 11, 2018 / 2:23 PM

      It’s good to hear that you have yoga to keep you happy. That is excellent!

  6. January 11, 2018 / 11:09 AM

    These are great ideas! I had a pretty negative mindset last year, so I’m really making the effort to be happier in 2018! I like the idea of saying what you’re thankful for, what a great way to get out of a funk. 🙂 x

    • January 11, 2018 / 2:18 PM

      Thanks and good luck with your journey this year. I pray that you find more and more things to be thankful for on a daily basis

  7. January 11, 2018 / 11:29 AM

    You provided some really amazing tips. I really enjoyed reading this post. I love how this post is broken down by the minute.

    • January 11, 2018 / 2:13 PM

      Thank you so much. I thought it would be easier for people to utilize if they could see it broken down into smaller pieces

  8. January 11, 2018 / 1:10 PM

    I will try these. I could see how they would be a great way to start the day. I like the writing a bad thing down and not thinking about it again.

    • January 11, 2018 / 2:07 PM

      Thanks. I actually tried them and they really do improve your day so much!

  9. Chastity
    January 11, 2018 / 10:14 PM

    These are some great tips for people who are suffering from depression as well.

    • January 12, 2018 / 10:38 PM

      That’s so true. I did suffer from depression at one point. Thank you for highlighting that point

  10. January 11, 2018 / 11:39 PM

    Take a walk! The exercise will not only be good for you, it’ll make you feel so much happier!

  11. January 12, 2018 / 8:48 AM

    I could really see people doing this consistently. I need to share this to someone I know.

  12. January 12, 2018 / 9:57 AM

    Ever since I watched Grey’s Anatomy and Christina and Mere would dance it out that’s been my go-to move has been dancing it out when I’m in a bad mood or bummed out! Love this list!

    • January 12, 2018 / 10:31 PM

      That’s so nice to hear! I love it when people can be fun and positive. Good for you!

  13. January 12, 2018 / 11:39 AM

    My heart! I love the little girl’s smile captured in the first photograph. I totally agree, in my younger years I would often feel that I wore a mask. What was even more upsetting and still is, is when people tell you to smile when you’re in a good mood but because you don’t smile all the time it is assumed you’re not in a good mood.
    Keeping a positive outlook as often as you can will definitely shift your way of life.

    • January 12, 2018 / 10:29 PM

      Yes that is true. I do believe that you don’t need to smile all the time. However, I think that the happier you become inside the more it’ll reflect on your face and in your demeanor.

  14. January 12, 2018 / 1:09 PM

    All of this positive advice is really awesome.. it’s definitely something everyone should read! ♡ ♡

  15. January 12, 2018 / 1:49 PM

    Interesting way to start a day. We all need to analyze ourselves and see the good when most often, it’s the imperfections that get noticed immediately. And I love a good happy dance 💃🏼 💕

  16. Namrata
    January 12, 2018 / 2:56 PM

    That’s a very thought provoking article. I’m going to try this soon. Thanks for sharing.

  17. January 12, 2018 / 3:04 PM

    Life can be stressful so your tips will definitely come in handy. This was a great post to read. Thank you for sharing.

  18. January 12, 2018 / 3:44 PM

    this is such a great article.. thank you so much for reminding us to stay humane and happy in such a difficult time for so many people out there. stay safe! 🙂

  19. January 12, 2018 / 4:24 PM

    I definitely agree on this post. Few years ago, I have learn to live a life more positively. Indeed we are the ones who create it and its up to us if we will choose to be happy or sad. And I chose to live a live on the positive side.

  20. January 12, 2018 / 6:51 PM

    These are small yet effective gestures of becoming happy. I’ll start doing them one by one.

    • January 12, 2018 / 10:20 PM

      Please do and I would love to hear how your day changes afterwards.

  21. January 12, 2018 / 9:44 PM

    Nice tips to put a smile on your face. Another one I like to do is listen to upbeat music. Sometimes music does wonders to lift your mood in under 5 minutes! Thanks for sharing.

    • January 12, 2018 / 10:20 PM

      Ohh yes. I love the uplifting music. You are so right. It really helps.

  22. January 12, 2018 / 9:58 PM

    Love this simple step by step guide. Happiness comes from he inside out – and you’ve nailed it with item #1. Thank you for being a Light! ❤

    • January 12, 2018 / 10:19 PM

      Thank you for your kind words. I have tried them myself and I am happy to hear that they help others

  23. Alison
    January 12, 2018 / 10:09 PM

    I read this at the right time! Will definitely do this. This makes me feel better just by reading it! Thank you xx

  24. Alison
    January 12, 2018 / 10:10 PM

    Will definitely do this. This makes me feel better just by reading it! Thank you xx

  25. January 12, 2018 / 10:23 PM

    Number 6 is sooooo important

    • January 12, 2018 / 10:24 PM

      You are so right. I believe that a thankful heart really changes everything.

  26. January 12, 2018 / 10:37 PM

    Thank you for sharing, this is great! There really is something to be said about writing things down, both the good and the bad. And physically burning something that you were worried about or don’t like about yourself? Brilliant!

    • January 12, 2018 / 10:42 PM

      Thank you so much. I think it’s symbolic that you will get through the bad times so why worry.

  27. January 12, 2018 / 11:04 PM

    Wow! These are wonderful. So simple and yet so effective. I will definitely use these steps the next time my mind is not in the right place.

    Thank you for posting this. 🙂

    Erick

    • January 13, 2018 / 11:41 AM

      You are welcome 😊. I hope they make your day brighter.

  28. January 12, 2018 / 11:37 PM

    Great tips! Leading a happy life is a choice.

  29. January 13, 2018 / 3:46 AM

    This is so beautiful and well thought out. Definitely something I needed a reminder of… its so easy to forget to love yourself and be happy.

    • January 13, 2018 / 11:40 AM

      Thank you. You are so right. Being so busy we can forget ourselves in the process.

  30. January 13, 2018 / 8:19 AM

    Really love this post. I love the looking in the mirror! I have never smiled in a mirror and I don’t know why? But I’ll definitely do this te first thing in the morning now! Smile before brushing my teeth

    • January 13, 2018 / 11:37 AM

      Yes please do. Smiling st yourself makes for such a great start to your day.

  31. January 13, 2018 / 8:33 AM

    These are such great steps. I definitely agree that true happiness is hard to come by in this day in age, especially with social media. We are constantly bombarded with pictures and videos and texts about how great someone’s life is, and we can’t help but compare it to our own – so then we join the vicious cycle of posting things that make us look like we’re living our best lives. For me, happiness is more present when I take time to take care of myself and like you said, drink water. SO important! Being cognizant of all my blessings and taking deep breaths also are very helpful. I’ll have to try out your other tips and see how they work out for me!

    • January 13, 2018 / 11:36 AM

      It’s so refreshing to hear someone else’s point of view on social media. I struggled with constant comparison for years, and like you said, once you take time for yourself it makes such a difference in your life.

  32. January 13, 2018 / 9:14 AM

    These are all amazing tips, I would write them out and give it a try. Thanks for sharing this.

    • January 13, 2018 / 11:34 AM

      Thank you for visiting. I hope they help you in everyday life.

  33. Kathryn
    January 13, 2018 / 10:56 AM

    What a very positive and uplifting post. I will definitely be doing this today. Thanks so much for sharing.!

    • January 13, 2018 / 11:33 AM

      You are so welcome. I’m happy to hear my post will help you.

  34. January 13, 2018 / 11:18 AM

    Love, Love, Love this. It absolutely works!

  35. January 13, 2018 / 4:41 PM

    I think we are responsible for our own happiness and we cannot seek it from others.

  36. Crystal Marie
    January 14, 2018 / 2:46 AM

    Very inspiring and so many good points. People definitely post the best aspects of their life on social.sometiems it’s hard to just stop and take a breath. Now, If only I could drink more water lol.

    • January 14, 2018 / 9:08 PM

      I’m sure you’ll get your rhythm going and slowly start drinking more lol

  37. Rosey
    January 14, 2018 / 7:40 AM

    I love the idea of burning one thing and not worrying over it anymore. Maybe I will do that with my student loan debt that is plaguing me.

    • January 14, 2018 / 9:11 PM

      Haha. I don’t think burning the Student Loan papers would make it go away but it might take your mind off the problem so you can efficiently work towards a solution .

  38. Blair villanueva
    January 14, 2018 / 9:27 AM

    one thing i ised to do is to perform that silly dance moves with a baby. Ah movies babies loves it. Their giggles makes me happy.

  39. Indrani
    January 14, 2018 / 2:07 PM

    Wow such a wise post. I wondered what to do with bad thing and what you said surprised me. Burn it. 🙂

    • January 14, 2018 / 9:05 PM

      Yes burning the bad things really helps take your focus off of them and unto solutions

  40. kelsi
    January 14, 2018 / 5:09 PM

    Love the heart idea! Will have to try that next time I am making a gratitude list.

  41. January 15, 2018 / 5:19 AM

    This sounds like a fun exercise. I think dancing and smiling even when we aren’t happy can help lift our moods.

    • January 15, 2018 / 8:10 AM

      Thank you. My mood instantly changes once I start dancing and being silly. I use the same techniques with my students before class and it really sets the tone.

  42. January 15, 2018 / 3:09 PM

    Loving this inspiration! Totally need to keep these in mind because I am working towards a better me this year.

    • January 15, 2018 / 8:32 PM

      That is great. I wish you the very best on your journey. ☺

  43. CourtneyLynne
    January 16, 2018 / 2:08 PM

    Omg awesome goals!!! I always day, positive mind,positive life!!!! Positive attracts positive! Wishing you a positive 2018

  44. January 17, 2018 / 10:24 AM

    This is such a great read and something everything should be thinking about. Thanks for sharing these tips!

  45. January 17, 2018 / 5:57 PM

    What great tips, thank you for sharing them! I agree that breathing helps a lot, and also Yoga!

  46. Ann
    January 19, 2018 / 2:40 AM

    That photo of the girl with the lion is so adorable and powerful! I I love how you combine the inspirational text with the powerful images, make me take this posts to my heart so much more ❤

    • January 19, 2018 / 6:40 AM

      Thank you so much. I try to really paint a picture for my readers

  47. January 20, 2018 / 10:03 AM

    I’m totally saving this for a terrible day when I feel defeated. These are perfect ways to turn your day around and let go of whatever is bringing you down. So glad I read this! 🙂

    • January 22, 2018 / 12:04 PM

      Thank you so much! I hope every activity puts a smile on your face when you really need it. 🙂

  48. February 10, 2018 / 11:30 AM

    I love minute 6. That really puts things into perspective.

  49. May 23, 2018 / 11:16 PM

    These tips are really amazing to make a difference in your daily life 🙂

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