How Can I Express My Self?

How can I express myself better verbally?

Be mindful of your emotions.Focus on your breath.Notice what you’re feeling.

Don’t try to distract yourself from this emotion, or push it away.Consider the circumstances surrounding your emotion.Notice how you’re breathing when you experience this emotion.More items…•Apr 11, 2016.

Why can’t I put my thoughts into words?

Dysgraphia can make it hard to express thoughts in writing. (You may hear it called “a disorder of written expression.”) Expressive language issues make it hard to express thoughts and ideas when speaking and writing. (You may hear it called a “language disorder” or a “communication disorder.”)

What happens if you hold in your emotions?

“Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body. … And avoiding emotions can also “lead to problems with memory, aggression, anxiety and depression”.

How can I express myself more freely?

Expressing Yourself Freely And HonestlyBe honest and express what you feel and truly believe. … Don’t compare yourself with others or try to impress them.Use the “I” statements so you speak about what you think, feel, see, understand etc. … Give yourself permission to be seen and heard authentically by others, even though at times you may feel nervous.More items…•Oct 7, 2017

Why is it hard to express myself?

Here are ten common reasons why people find it difficult to express their emotions to someone else. You are afraid of angry feelings or conflicts with people. You may believe that people with good relationships should not engage in verbal “fights” or intense arguments.

What is it called when you can’t express your feelings?

Alexithymia isn’t widely known, but this condition has been studied for more than four decades . It’s presented in individuals who have difficulty recognizing and expressing feelings, and it often coincides with another underlying neurological condition or mental health disorder.

How do I clearly express my thoughts?

How To Communicate Ideas Effectively And ClearlyKnow your stuff. … Make sure they give a hoot. … Don’t talk down or up. … Get down with metaphors and analogies.Aug 8, 2016

Why can’t I express my emotions?

What to know about alexithymia. Alexithymia is when a person has difficulty identifying and expressing emotions. It is not a mental health disorder. People with alexithymia may have problems maintaining relationships and taking part in social situations.

Can someone with alexithymia love you?

Although people with alexithymia fall in love, they don’t know how to show affection. Their significant others find themselves in an emotional vacuum, where their most basic emotional needs aren’t being met. … They fall in love, experience emotions, feel happy, and suffer just like anyone else.