Question: What Are The Five Key Areas Of Self-Care?

What are the two types of self?

Two types of self are commonly considered—the self that is the ego, also called the learned, superficial self of mind and body, an egoic creation, and the self which is sometimes called the “True Self”, the “Observing Self”, or the “Witness”..

What are the areas of self care?

Below are several examples of how you can nurture yourself and make self-renewal a part of your everyday life in the four areas of self-care: physical, emotional, spiritual and mental.

What are the four categories of self care?

Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.

What does good self care look like?

Similarly, self-care are the things we should do consistently to support our mental and emotional health like making time for genuine relaxation, getting quality sleep, spending time with people we love and enjoy, etc.

Why do I struggle with self care?

Why Trauma Hinders Self-Care They don’t like to bring attention to themselves, as the inner world has been painfully overwhelming, or being seen by others was risky or dangerous. They don’t know how to trust attention from others because historically, attention has been abusive or negative.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are examples of self care?

Physical self-careDevelop a regular sleep routine.Aim for a healthy diet.Take lunch breaks.Go for a walk at lunchtime.Take your dog for a walk after work.Use your sick leave.Get some exercise before/after work regularly.

What are some self care strategies?

What self-care strategies work for you?Maintain your friendships. … Get regular exercise. … Keep a balanced diet. … Ask for help and accept it when it is offered. … Think of yourself as your own best friend. … Plan something to look forward to, whether that be a trip with your mates or an outing – even a holiday.More items…•Feb 11, 2019

How many types of self care are there?

8There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial.

What are the 8 aspects of self?

Terms in this set (8)The Physical. the body and all of the systems that make up the body.The intellectual. this includes one’s thought and left brain activity.The Emotional. this includes feelings, intuitions, and right brain activity.Sensual. … Interactional. … Contextual. … Nutritional. … Spiritual.

How do you value yourself?

8 Ways to Love, Cherish, and Value YourselfDon’t compare yourself with others. … Don’t worry about being accepted by others. … Recognize your intrinsic self-worth as a human being. … Do the best with what you have, regardless of circumstances. … Focus on serving and helping others. … Live life moment to moment. … Pursue a worthy dream. … Rejoice in your uniqueness.

What are the 3 aspects of self?

The Three Aspects of SelfThe Constructed Self. This is the self that most of us have come to identify with. … The Free (Authentic) Self. The free self inherently underlies the constructed self. … No Self, or Spirit.Oct 9, 2015

What are the 10 aspects of life?

The 10 Aspects Of Life That Matter MostYour Health. When you are in good health, you are able to get on and do the other things that matter in life. … Family. For many people, family is all important. … Work. … Home Life. … Friendships. … Spirituality And Beliefs. … Recreation. … Personal Growth.More items…•Feb 17, 2021

What are the 12 areas of life?

The 12 Areas Of Life BalanceLove Relationships. This is a measure of how happy you are in your current state of relationship – whether you are single and loving it, in a relationship, dating or desiring a relationship. … Friendships. … Adventures. … Environment. … Health and Fitness. … Intellectual Life. … Skills. … Spiritual Life.More items…•Nov 10, 2018

What self care do to men?

7 Self-Care Acts for GuysEssential oil blend roller bottle for stress. … The gym. … Welcome home atmosphere. … Make sure he has healthy food options. … Muscle rub. … Remove the guilt. … Meditation app.Sep 30, 2020

What are the 5 aspects of self?

In order to keep our health and life purpose on track we need to care for all five aspects of self. These five aspects are your physical, mental, emotional, spiritual and sexual life force. Anytime there is something that starts to create chaos in our world there maybe something going on with other aspects of self.

What are the six areas addressed by a self care plan?

We propose and delineate six life domains—physical, professional, relational, emotional, psychological, and spiritual—that may require attention in each person’s self-care practice, and briefly summarize some empirical findings that support self-care practices within each.

What are the 7 aspects of life?

The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health.