Quick Answer: How Do You Stay Positive When Someone Hurts You?

How do you stay strong when someone hurts you?

Recognize the offense for what it is.

Resist the tendency to defend your position.

Give up the need to be right.

Respond, don’t react.

Adopt an attitude of bridge-building as opposed to attacking or retreating.

Realize that even if someone has hurt you, that need not take away your personal happiness.Feb 2, 2016.

How do you react when someone hurts your feelings?

The initial response to hurt feelings, for most people, is to retaliate and hurt the person who caused the hurt. Unfortunately, this can create a cycle of repeated negative behavior and doesn’t offer a favorable outcome. Rather than responding in haste, think about the situation and choose to respond in a calm manner.

Why does someone keep hurting you?

The most common reason we get hurt by another person is: Our ideas of hurt don’t match. … You understand that each person has emotionally sensitive areas that need to be handled delicately. You don’t point out other people’s faults. You don’t automatically find fault or argue just to get a rise out of someone.

How do you tell someone they are hurting you emotionally?

5 thoughtful ways to tell someone they’ve hurt your feelingsSleep on it. Being hurt is not fun, ever. … Write a letter that you WON’T mail. After you’ve slept on it, chances are you’ll be maybe a tad less angry. … Plan your words carefully. … Be prepared for either a positive or negative outcome. … Decide what’s best for you.Oct 2, 2019

Why do I still love someone who treated me badly?

We feel they love us even though they treat us badly. This contradiction is known as cognitive dissonance, where we believe two contradictory thoughts at the same time. As a result of the contradiction we can become more extreme in our thoughts and behaviours as we wrestle with the disconnect.

How do you forgive someone who hurts you emotionally?

Here are eight ways to work on that.Get mad, feel hurt and grieve. … Ask yourself whether your anger is constructive or destructive. … Don’t worry—you aren’t saying the offense was OK. … Practice stress-reduction techniques. … Remind yourself why you want this person in your life. … Set boundaries.More items…•Dec 12, 2019

What does God say about someone hurting you?

He also said, “And the Lord will reward you” (Proverbs 25:21-22). … Rather, it means we can trust God to correct whatever wrongs we have suffered. “When someone hurts you, this doesn’t mean you come out swinging. You should pray for them,” says Kirby, 11.

What are you supposed to do when someone hurts you?

Here’s what helped me do just that.Define your pain. … Feel and express that pain. … Try to stay in the present. … Stop rehashing the story. … Forgive yourself. … Stop playing the blame/victim game. … Don’t let the pain become your identity. … Reconnect with who you were before the pain.More items…

Is it OK to ignore someone who hurt you?

If someone is threatening you or physically abusing you, don’t ignore it! Even if you walk away from the situation, they might continue the behavior later or hurt someone else. … They can act as a witness to any more abusive behavior or help keep the bully in check.

Why do people hurt the ones they love?

We hurt the one we love for several reasons: 1) Unconscious re-creation of emotional trauma – we all experience various degrees of emotional hurt and trauma growing up. Unfortunately, we form part of our identities around whatever we experience, be it love, distance, drama, or verbal or physical abuse.

Why is it so hard to get over someone who hurt you?

Beyond simple heartbreak, a toxic relationship can do a lot of damage to your mental health and well-being, so getting over one means both mourning the relationship and healing the psychological damage.

What do you do when someone you love keeps hurting you?

5 Pointers to Recover From Being Hurt by Someone You LoveFocus on loving yourself more than hating them. … Remember that people can actually become better. … Don’t close yourself off. … Don’t let them control your happiness. … Learn from it. … In conclusion.May 19, 2018

Is it a sin to have hurt feelings?

When we feel hurt and anger over what happens to us, we need to respond to our pain correctly. … To blame victims for their pain is a sin against the wounded, against the brokenhearted, against the oppressed; it is a sin against God himself, whose heart is with those who hurt.

Why do guys hurt the girl they love the most?

Sometimes men hurt the women they love because they’re stressed out. Some husbands or boyfriends blame their abusive behavior on work stress, unemployment stress, school stress, or even just life stress. If your boyfriend lives with a lot of stress – which most of us do – then he may say stress is why he abuses you.

How do I stop feeling hurt?

5 Ways to Let Go of Past HurtsMake the decision to let it go. Things don’t disappear on their own. … Express your pain — and your responsibility. … Stop being the victim and blaming others. … Focus on the present — the here and now — and joy. … Forgive them — and yourself.Jul 22, 2014

What God says about letting go of anger?

“Be angry and do not sin; do not let the sun go down on your anger…” ” ‘There is no peace,’ says my God, ‘for the wicked. ‘ ” “Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.”

Does the Bible talk about feelings?

Proverbs 12:15 says the way of the fool is right in his own eyes. God gave us our feelings and emotions for a reason. … Strong, evil emotions may lead to adultery, abusive behaviors, stealing, and other evils. At other times they may be full of love, happiness, joy, and peace.

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