Quick Answer: What Is Your Emotional Self?

What is emotional example?

Primary emotions such as love, joy, surprise, anger, and sadness can then be further broken down into secondary emotions.

Love, for example, consists of secondary emotions, such as affection and longing.

These secondary emotions might then be broken down still further into what are known as tertiary emotions..

What are the 10 basic emotions?

Terms in this set (10)Joy.Excitement.Surprise.Sadness.Anger.Disgust.Contempt.Fear.More items…

How do you know if you are emotionally intelligent?

Much of emotional intelligence comes down to social awareness; the ability to read other people, know what they’re about, and understand what they’re going through. … You know what they’re all about and understand their motivations, even those that lie hidden beneath the surface.

Are values emotions?

Similarly, emotions are reactions to the (apparently) felt value of objects and situations. … To feel value is a type of knowledge, affective knowledge. Those contemporary philosophers who have argued that emotions or desires can disclose value are wrong. Emotions and desires are not qualified to play such a role.

What does emotional self mean?

Emotional Self-Awareness is the ability to understand your own emotions and their effects on your performance. You know what you are feeling and why—and how it helps or hurts what you are trying to do. You sense how others see you and so align your self-image with a larger reality.

How do I develop my emotional self?

Lists 10 tips for improving your self awareness.Get out of the comfort zone. … Identify your triggers. … Do not judge your feelings. … Don’t make decisions in a bad mood. … Don’t make decisions in a good mood either. … Get to the birds-eye view. … Look for your emotions in the media. … Revisit your values and act accordingly.More items…•May 3, 2018

What are the 30 emotions?

Robert Plutchik’s theoryFear → feeling of being afraid , frightened, scared.Anger → feeling angry. … Sadness → feeling sad. … Joy → feeling happy. … Disgust → feeling something is wrong or nasty. … Surprise → being unprepared for something.Trust → a positive emotion; admiration is stronger; acceptance is weaker.More items…

Why is emotional self important?

It is an important skill for leadership at any level, as well as many aspects of life. The purpose of developing Emotional Self-Awareness is that it allows us to understand how our bodily sensations and our emotions impact ourselves, others, and our environment. Each moment is an opportunity to be self-aware.

What are the 4 types of emotional intelligence?

The four categories are: Self Awareness, Self Management, Social Awareness and Relationship Management.

What is the example of emotional self?

Emotional Self-Care Activities that help you connect, process, and reflect on a full range of emotions. Examples: Seeing a therapist, writing in a journal, creating art, playing music etc.

What are the 7 human emotions?

Based on his theory, Ekman proposed that there are seven emotional expressions universal to people all over the world: happiness, sadness, surprise, fear, anger, disgust, and contempt.

What are the 12 emotions?

The 12 emotions according to the discrete emotion theory include:Interest.Joy.Surprise.Sadness.Anger.Disgust.Contempt.Self-hostility.More items…•Dec 1, 2020

What is the rarest emotion?

10 Obscure Emotions That Actually Exist – And Their Names [VIDEOS]1 – Sonder. Sonder is that feeling when you realize that everyone you see, everyone who passes you by has their own complex life. … 2 – Zenosyne. … 3 – Chrysalism. … 4 – Monachopsis. … 5 – Lachesism. … 6 – Rubatosis. … 7 – Klexos. … 8 – Jouska.More items…•Jun 25, 2015

What emotions can you feel?

This online interactive tool breaks down emotions into five main categories: anger. fear. sadness….Here’s a look at what each of these five categories involves.Enjoyment. People generally like to feel happy, calm, and good. … Sadness. Everyone feels sad from time to time. … Fear. … Anger. … Disgust.Sep 10, 2019

What are the most powerful emotions?

Beihang University researchers studied 70 million Weibo %22tweets%22 over a six-month period%2C sorting them into the emotional categories of anger%2C joy%2C sadness%2C and disgust.

What is difference between emotions and feelings?

While emotions are associated with bodily reactions that are activated through neurotransmitters and hormones released by the brain, feelings are the conscious experience of emotional reactions.

What organs hold what emotions?

The emotions had superior tf-idf values with the following bodily organs: anger with the liver, happiness with the heart, thoughtfulness with the heart and spleen, sadness with the heart and lungs, fear with the kidneys and the heart, surprise with the heart and the gallbladder, and anxiety with the heart and the lungs …

What are the 6 main emotions?

Ekman proposed seven basic emotions: fear, anger, joy, sad, contempt, disgust, and surprise; but he changed to six basic emotions: fear, anger, joy, sadness, disgust, and surprise.

Add a comment