What Is Flame Gazing?

What is fire gazing?

Trataka is a gazing meditation written about in the Hatha Yoga Pradipika.

According to the Hatha Yoga Pradipika, the technique is to gaze a candle flame, the rising or setting sun while it is orange not white, the moon, a fire, a flower, the sea, an image that brings us peace…pretty much anything..

Is it bad to stare into a flame?

Gently open your eyes with a few blinks and look at the floor. Do not look at the flame directly. … There may be some irritating or burning sensation in the eyes, but use your will power and gaze in a relaxed way.

How do you make your flame flicker with your mind?

Instructions: Stare at a fixed point – in this case, the blue candle flame – and (importantly) do not move the position of your eyes. Stare for 15-30 seconds. You will begin to see a glow around the flame….2017.December.Stare at the Flame // Light the Candle With Your Mind.More items…•Dec 19, 2017

What are the benefits of sun gazing?

Some of the benefits of sun gazing include:Increased energy.Boosts production of the feel good hormones serotonin and melatonin.Improved eyesight.Reduces hunger pains –body is completely nourished by the sun.Stimulation and growth of the Pineal gland.Release of internal emotional blocks.Increase personal potential.

Why do we stare at fire?

The flickering flames draw us in and capture our attention. Humans have long been drawn to fire; our ancient ancestors used it for warmth, protection and cooking. In fact, fire was critical for our evolution.

Is it OK to look at fire?

It is not ok to stare at the fire because the high temperature will evaporate your water in the eyes. If you stare a long time, the eyes may feel dry and uncomfortable. What’s worse, your eyes may get into the ashes from the fire. If you wear the contact lenses, you should better not stare at the fire.

Do eye exercises really work?

For centuries, people have promoted eye exercises as a “natural” cure for vision problems, including eyesight. There’s very little credible scientific evidence suggesting that eye exercises can improve vision. However, exercises can help with eyestrain and may help your eyes feel better.

Is Tratak dangerous?

Yes, if done overly forcefully, in a tense manner, you can damage your eyes. No matter if you do tratak on a dot, idol, image, candle, fire, sun, moon, star or body of water. No matter what. If done inconsiderately, you’ll damage your eyes.

What happens when you stare at a flame?

This candle gazing technique, if practiced regularly, can hone and develop your concentration to the “enth” degree, as it brings the mind to a place of stillness. Distractions dissolve away, and the mind becomes focused on the flame. The candle gazing meditation also improves memory bringing the mind to awareness.

What is the benefit of Tratak?

The tratak kriya strengthens eye muscles and improves vision and memory. It also helps in keeping insomnia at bay. Those who have sleeping difficulties should do tratak daily without fail. It also strengthens the ability to concentrate.

How do you take a candle off your mind?

Your gaze should be soft and relaxed, not forced. When your eyes get tired or become teary, take your gaze off the candle, gently close your eyes and focus on the afterimage the flame leaves in your mind. After you feel your eyes have rested, open them and try another round.

What does candle gazing do?

A trataka is a different type of meditation, where you keep your eyes open and focus on a small point or object. Frequently a trataka is done with a candle, and your attention is focused on the flame. A candle gazing meditation helps bring energy to the third eye, increases concentration, and improves memory.

Can we do Tratak at night?

It is the most complex of all tratak sadhnas. In this one needs to concentrate attention on any object like the moon, sun or the stars. This can be done during day or night. … This tratak sadhna improve the ability to concentrate and can also remove mental disorders if done well.

Can Tratak cure myopia?

While people with high myopia should avoid Tratak, others should do the technique without spectacles. Also it is fine to do the gazing techniques with contact lenses. Palming – This relaxing technique must be done by sitting quietly with eyes closed.